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Varying your exercise routine could add years to your life

General Idaho March 19, 2026 0 Views
Varying your exercise routine could add years to your life
By Melanie Radzicki McManus, CNN (CNN) — Interested in boosting your longevity? All you may have to do is vary your exercise. Switching between activities such as walking, swimming, yoga, gardening and pickleball could result in a whopping 19% decrease in your chance of death from all causes, according to recent research. “A 19% decrease
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