A unique combo of two top diets slowed brain aging by over 2 years

By Sandee LaMotte, CNN (CNN) — Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years, according to a new study. The brain-focused eating plan is called the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND, diet. It combines the most brain-healthy parts of the award-winning