Daylight Saving Time is here, and Doctors say even losing one hour can harm health

Springing forward this weekend might feel routine, but medical experts say even losing one hour of sleep can still take a serious toll on people’s hearts, safety, and overall health.

Dr. Christopher Valentine, a family medicine doctor and medical director with Optum in Utah and Idaho, said the one-hour jump has been linked to a short-term increase in heart attacks, strokes, and car crashes, especially on the Monday after the time change.