When kids don’t sleep, parents don’t either. Experts share tips for better family sleep
General Idaho
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March 5, 2026
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By Lily Hautau, CNN (CNN) — So how much sleep do kids really need? It’s more than many parents may think. The National Sleep Foundation recommends 14 to 17 hours for newborns, 12 to 15 for infants, 11 to 14 for toddlers, 10 to 13 for preschoolers and 9 to 11 for school-age children. Yet
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