Combining small changes in diet, exercise and sleep may extend life
General Idaho
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January 13, 2026
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By Sandee LaMotte, CNN (CNN) — Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a new study. Combining changes in diet, sleep and exercise also increased “health span,” or the
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