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10-minute fitness habit can help adults over 40 maintain muscle and stay strong

Top Story Archived • October 4, 2026 •
10-minute fitness habit can help adults over 40 maintain muscle and stay strong
CEO Carl Daikeler compares metabolism to a furnace: Muscle is the coal and cardio stokes it, urging a balance of strength training and cardiovascular work.
Source: FoxNews | https://feeds.feedburner.com/foxnews/latest - Read Original
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