Psychology says feeling uneasy when someone is too kind doesn’t mean you’re ungrateful

Receiving kindness can be an uncomfortable experience for many, invoking feelings of awkwardness. This unease can originate from various psychological factors and past experiences. Some view kindness as an obligation or believe they must earn affection. Likewise, receiving compliments can conflict with one's self-perception. Cultivating the ability to accept little gestures of care can significantly reduce this discomfort.