Can 5 minutes of movement have health benefits? A new study says yes
General Washington
Archived
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August 17, 2026
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Five-minute walks every hour appear to be a realistic and effective way to mitigate the effects of prolonged sitting, writes columnist Carrie Dennett.
Source: Seattle Times WA | https://www.seattletimes.com/feed/ - Read Original
"Adventure is where you chose to go."
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