Planning a late-summer trip? How to eat and drink to minimize jet lag
General Oregon
Archived
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August 6, 2026
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“As fun as it is sometimes when we travel, we really do endorse avoiding alcohol because alcohol is such a huge sleep disruptor,” says dietitian Tara Schmidt.
Source: OregonLive OR | https://www.oregonlive.com/arc/outboundfeeds/rss/?outputType=xml - Read Original
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