Akshay Kumar details sleep, workout and diet; offers 8-8-8 rule guide

Akshay Kumar exemplifies peak fitness, adhering to strict routines and a nutritious diet. He emphasizes the importance of seven to eight hours of sleep along with an early start every day. His fitness activities span martial arts, yoga, and bodyweight training for enhanced agility. Adopting a vegan diet and practicing weekly fasting significantly boost his overall wellness.