Using magnesium supplements for sleep is all the rage. What to know

By Kristen Rogers, CNN (CNN) — Whether they’re hyping magnesium-based products like the “sleepy girl mocktail” or pink lemonade-like drink mixes, wellness influencers are adding to the longtime buzz around taking the mineral for sleep benefits. But do these supplements work? “Magnesium is actually an essential mineral that is needed for more than 300 processes