Caffeinated coffee and tea could help protect you against dementia. Even a few daily cups
General Idaho
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February 9, 2026
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By Madeline Holcombe, CNN (CNN) — You don’t have to cut the morning caffeine drip to protect your brain against dementia in the future. New research shows that daily coffee or tea –– and yes, the caffeinated kind –– is associated with better cognitive health in the long term. Those who enjoyed two to three
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